Ebook Strength Training for Fat Loss, by Nick Tumminello
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Strength Training for Fat Loss, by Nick Tumminello
Ebook Strength Training for Fat Loss, by Nick Tumminello
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No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.
In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.
Inside you’ll find these features:
• More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
• Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
• Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
• Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles
• Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off
Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.
- Sales Rank: #40446 in Books
- Published on: 2014-03-12
- Original language: English
- Number of items: 1
- Dimensions: 10.75" h x 8.25" w x .75" l, 1.67 pounds
- Binding: Paperback
- 280 pages
Review
“Nick Tumminello’s workouts aren’t just effective; they’re also fun to perform. Readers of Strength Training for Fat Loss are in for a real treat.”
Lou Schuler, Award-Winning Fitness Journalist, LouSchuler.com
“Nick Tumminello is one of the most innovative trainers in the business. He has a keen ability to synthesize scientific information about exercise and translate it into practical programs that optimize results; nowhere�are�these skills�better exemplified than in his book Strength Training for Fat Loss.”
Brad Schoenfeld, MSc, CSCS, CSPS, FNSCA-- Author, The M.A.X. Muscle Plan
“Nick Tumminello is one of the most innovative coaches in the field of strength and conditioning. Strength Training for Fat Loss�will rev up your fat-burning arsenal and help you attain the physique you desire.”
Bret Contreras, MS, CSCS-- Author, Bodyweight Strength Training Anatomy, BretContreras.com
“Strength Training for Fat Loss is full of straightforward advice on maximizing your strength training routine and nutrition for fat loss.”
Kara Silva, Fitness Trainer and Nutritionist, ZenBarbell.com
About the Author
Nick Tumminello is the owner of Performance University International, which provides strength training and conditioning for athletes and educational programs for trainers and coaches all over the world.
As an educator, Tumminello has become known as the trainer of trainers. He has been named 2016 NSCA Personal Trainer of the Year by the National Strength and Conditioning Association. He has presented at international fitness conferences in Norway, Iceland, China, and Canada. He has been a featured presenter at conferences held by such organizations as the IDEA Health & Fitness Association, the National Strength and Conditioning Association, and DCAC Fitness Conventions, along with teaching staff trainings at fitness clubs throughout the United States. Tumminello holds workshops and mentorship programs in his hometown of Fort Lauderdale, Florida. He is the author of Building Muscle and Performance: A Program for Size, Strength & Speed (Human Kinetics, 2016) and Strength Training for Fat Loss (Human Kinetics, 2014), has produced more than 20 instructional DVDs, and is the coauthor of the National Strength and Conditioning Association’s Program Design Essentials and Foundations of Fitness Programming. Tumminello is also a continuing education course provider for the American Council on Exercise, the National Academy of Sports Medicine, and the National Strength and Conditioning Association.
Tumminello has been a fitness professional since 1998 and co-owned a private training center in Baltimore, Maryland, from 2001 to 2011. He has worked with a variety of exercise enthusiasts of all ages and fitness levels, including physique and performance athletes from the amateur to the professional ranks. From 2002 to 2011, Tumminello was the strength and conditioning coach for the Ground Control MMA fight team and is a consultant and expert for clothing and equipment companies such as Sorinex, Dynamax, Hylete, and Reebok.
Tumminello’s articles have appeared in more than 50 major health and fitness magazines, including Men’s Health, Men’s Fitness, Oxygen, Muscle Mag, Fitness Rx, Sweat Rx, Status, Train Hard Fight Easy, Fighters Only, and Fight! Tumminello is also a featured contributor to several popular fitness training websites. He has been featured in two New York Times best-selling exercise books, on the front page of Yahoo and YouTube, and in the ACE Personal Trainer Manual.�In 2015 Tumminello was inducted into the Personal Trainer Hall of Fame.
Most helpful customer reviews
75 of 79 people found the following review helpful.
Great reference for mixing up your workout exercises
By Andrea Polk
I workout 3-4 times a week; cardio and weight training. I've done this for the past 4 years despite having fibromyalgia. I enjoy how these workouts make me feel mentally, but physically it can be tough. I am stronger and leaner because of strength training, which is why this book caught my eye.
Where this book shines for me is in the over 150 exercises it illustrates for the reader. It offered some new-to-me training exercises which I can incorporate into my routine, which was great! Those exercises will help fight off boredom in the gym and combined with HIT training, should help with a metabolism kick start. Both good things!
The title made me think there would be a bit more on nutrition in the book, but the basic ideas of lean protein and healthy carbs are there. The majority of the book is about explaining the exercises - some that are common and some that are not - with text and sequential photos. The photos are in black and white, but very helpful in illustrating proper form.
This book isn't really a beginner's 'how-to' as much as it is an intermediate to advanced gym rat's tool. There is a section or two for beginners, but I think this book would be a bit intimidating for those looking for fat loss and not already aware that that may mean weight gain in the form of muscle. It's not a diet book or a weight loss book. It's about building muscle to boost your metabolism to burn more fat.
Chapter 9: Fat Loss Workouts, comes at the end of the book, and workout programs are in table formats. Since the title is 'Strength Training for Fat Loss' I wish I'd seen these programs at the start of the book with photos instead of at the back. I recognize that the exercises in the tables are explained before these programs, but if not aware of what an exercise was, you might struggle to know without a photo or page reference for it listed in the workout routine.
The best part of this book - where I found the most value - was in the exercises; how they were explained and the included photos. The rest of it is a bit tough to read and left me feeling like the content didn't completely match up with the title.
Maybe my expectations were too high? Maybe it's because it's lacking more of a discussion of nutrition and supplements? Maybe more than 150 exercises are a great book, but with a different title? I give this book 4 out of 5 stars ("I like it"), but I would give it 3.5 ("I like it for some things, but not for others...") if I could. It's not bad, just not what I expected.
52 of 55 people found the following review helpful.
Excellent guide focused on metabolic strength training for the purpose of losing fat
By Alain B. Burrese
“Strength Training For Fat Loss” by Nick Tumminello is a well written and designed book that focuses on metabolic strength training for the purpose of losing fat. It is important to recognize that. This book focuses on exercises and routines when fat loss is your primary training goal. If you have different training goals, such as strength training, bodybuilding, or power lifting, you would train differently. However, during your cycled training throughout a year, you might incorporate two months of this metabolic strength training to cut some fat.
After the introduction, chapter one shares some benefits of fat loss. Trust me, if you are carrying extra fat on your body, you will benefit from losing it. Tumminello just touches the surface on some of the major benefits from losing excess fat.
Chapter 2 describes metabolic strength training and how it works to improve your physical appearance and functional ability. Tumminello introduces the three metabolic strength training concepts that form the basis of the routines in this book. These are strength training circuits, strength training complexes, and strength training combinations. This introduction to the concepts shares why they are effective.
Chapter 3, Nutrition for Fat Loss, provides some basic and sound nutritional guidelines. Nothing fancy or complicated, just solid advice on how to eat more healthy.
Chapters 4, 5, and 6 focus on the three big concepts: Circuits, Combinations, and Complexes. This portion of the book is like many exercise books in that Tumminello describes many exercises and exercise sequences with descriptions and photographs. I found both clear and easy to understand. Both male and female models are used in the photographs, and a variety of equipment was illustrated, including dumbbells and kettlebells for some exercises.
Chapter 7 shares how you can use body-weight training on days you can't get to the weights. Body weight and exercise band exercises are illustrated.
Chapter 8 contains information on proper warm-ups and cool-downs. The author says these have been selected to help your body lose fat and maintain muscle when used with the metabolic training concepts in this book.
Chapter 9, Fat-Loss Workouts, puts everything together. In this chapter, you learn how to take the exercises taught and outlined previously and put them into workout to achieve your fat loss goals. There are break-in workouts for beginners and then progressively more advanced workouts.
And finally, in chapter 10, Fat-Loss Training For Life, Tumminello shares some simple and practical lifestyle strategies to keep you healthy for life. The chapter is only a few pages, but it contains some excellent advice on living and staying fit and healthy.
There are countless books on diet and exercise, and each has its own unique focus. If your focus is losing fat, “Strength Training For Fat Loss” provides an excellent guide to do just that. If you follow the eating and exercise guidelines outlined and taught in this book, you will surely see results. You'll gain strength and lose fat, along with all the other benefits healthy eating and exercise provide. From beginner to expert, these programs will produce results.
40 of 44 people found the following review helpful.
FINALLY a book that simplifies training techniques!!
By Stephanie Castano
As a certified personal trainer with a variety of different credentials in crossfit, and group fitness, I am always looking for ways to expand my knowledge in the way I program workouts for my clients to keep it fun and effective for them. This book is the honestly the first book that truly simplifies training and gives you excellent information.
If you are a personal trainer or simply a person who wants to learn more about how to effectively workout at the gym then YOU MUST INVEST IN THIS BOOK!!! No other book out there will give you full workout programs (at home and in the gym), give you simple nutrition advice, and actually teaches you WHY you are doing what you are doing so you can become more knowledgeable!!
INVEST IN YOUR HEALTH AND BODY AND BUY THIS BOOK!
See all 124 customer reviews...
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